Male sex, the validity is determined by a number of factors. For the stable operation of erectile function, it is important that the body receives the necessary nutrients. In this sense help well vitamins for power. Buy in the pharmacy, shops of sports nutrition, on-line sites. In addition, many of the products and herbal remedies contain important for men components.
The vitamins that influence the male potency: what are they?
The man needs all the substances that determine full of the means of life, however, if it comes to the sexual sphere, one can distinguish a number of elements, whose maximum power consumption is necessary.
It has been shown that vitamins to enhance the power that have a decisive influence in the sexual realm, the welfare of the men. To know:
- Normalizes the circulation of the blood;
- Stimulate the production of seminal fluid;
- Activate the conductivity of the nerve impulses between the genitals and the departments of the brain;
- Maintain the elasticity of the walls of the arteries and capillaries;
- Strengthen the immune defense.
Doctors distinguish the following vitamins and minerals necessary for good sexual function:
- Zinc increases the amount of viable sperm, stimulates the production of testosterone, has the prevention of various diseases, is responsible for the regeneration of tissues;
- Folic acid also affects the quality of the semen, warns the development anomalies of the cell;
- Ascorbic acid is essential to the connection to the maintenance of the rule of immunity;
- Vitamin D stimulates the attraction on an emotional level and promotes the synthesis of androgens;
- The tocopherol – one of the strongest antioxidants, it normalizes the level of the libido, improves the health of skin and hair;
- Selenium improves fertility, supports the health of the sexual system;
- Vitamin A – provides triggers the production of sex hormones.
When it is important to start taking?
Vitamins are an excellent way of support from the agency, therefore, resort to them periodically. Usually specialists prescribe the complex of change of 1-3 times per year, in the season of colds, as well as winter and summer. The choice of the time of year, depends on the specific characteristics of the state. The duration of the reception are between 30 and 60 days.
The choice of supplements also depends on the age:
- Men from 20 to 30 to 40 years, it is advisable to pay attention to the complex enriched липоевой acid, vitamins of group b, as well as tocopherol, retinol, and vitamin N. This set of substances admits that the quality of semen, maintains muscle mass, stable, power, and also reduces the negative impact of bad habits, which is characteristic of young people;
- In the range of 40 to 50 years of age, you should prefer ascorbic acid, and vitamins A and E. they help to strengthen immunity, support the activity of the heart and vessels, inhibit the natural processes of aging.
- After 55 focuses on medicines and supplements with high content of vitamin D. improves bone health and reduces the risk of heart attacks and strokes in people of advanced age.
A separate paragraph highlights sports vitamins. The complex data are necessary for men, in a situation of considerable physical effort. They are enriched with vitamins of group b, as well as the tocopherol and retinol. These substances help the athletes more quick to recover and maintain the body's reserves, and energy level.
Men vitamins to increase the potency. TOP 10 Ranking of the best
Selecting the best vitamins for men there are who define the objectives and goals. The ideal option is to visit a specialist, who according to the current state of the health of the titles best of the company's dietary supplements or pharmaceutical drugs. If this is not possible, should pay attention to balanced multivitamins, the content itself of the whole set of useful components.
The products of the food and home remedies
For the normalization of the power it is important to establish the daily diet so that on it were present the products with a content of essential minerals and vitamins.
The zinc is in:
- Stew of beans;
- Oysters;
- Of lean meat of beef;
- The meat chicken;
- The pumpkin;
- Spinach.
To get the vitamins of group b should eat:
- Peas;
- Финиками;
- Bananas;
- Buchweizen;
- Green vegetables.
Supply the body with ascorbic acid can, if you eat:
- Col;
- Tomatoes;
- Raisins black;
- Apples;
- Citrus fruits;
- The raspberry;
- Of the milk.
Getting enough vitamin D depends on the presence in the diet:
- Fungi;
- Flounder;
- The liver;
- The mackerel;
- Of the eggs.
The tocopherol shipped:
- Peanuts;
- Almonds;
- Vegetable oil;
- Cucumbers;
- Potatoes;
- Carrots;
- Spinach.
The selenium contained in the following products:
- Garlic;
- Coconut;
- Buckwheat;
- Mushrooms;
- The brazilian nuts.
To get the vitamin A, you should consume:
- Grapes;
- Черешню;
- Green onion;
- The melon;
- The watermelon.
All the dishes it is recommended to cook steamed, cooked or cooking. In this case, the food retains the useful properties, have a favorable impact on sexual potency. Vegetables, fruits and nuts should be eaten raw.
To increase the therapeutic effect of vitamin supplements and a diet it is recommended to use popular media to base of herbs and food products.
In the extensive list of recipes of the medicine non-traditional are:
- Bread cooking. A dry root grind into powder and put in a pan with 500 ml of boiling water. Cook for 40 minutes. Cool, add a tablespoon of honey, 3-4 drops of lemon juice. Consume as a tea;
- The tincture of ginseng. 20 g of rhizome, grind and put in the bank. Add 350 ml of medical alcohol. Place in the dark and the cool in 3 days. Add clean water at a ratio of 1:1. To wait for a further 72 hours. Use. Drink before dinner, a spoon of tea;
- The mixture of nuts and dried fruits. Equal parts take курагу, the prunes and the kernel of the nuts. Turn into a meat grinder and mix with one cup of liquid honey. Take a spoon;
- Витаминная the mix. Per 100 g of dried apricots, figs, prunes and raisins put in a pot, обдать the boiling water and wait 5 minutes. Take nuts, dry on a clean cloth. Until the fruits are dry, empty half a lemon, removing the peel and the seeds. All the components put in the bowl of a blender, add a cup of nuts, перемолоть to a state of homogeneous substance. Pour in mixture of 2/3 cup of honey. Store in cold, use as a dessert;
- Nuts pretty quickly. Mix 200 g figs, dried apricots and raisins, add 300 g of walnuts. Shred with a knife. Directly before its use in the mass add the yogurt without additives or kefir;
- The tincture of the dead тельц of the bees. 1 part of the tincture to connect with 2 parts of vodka. Cook for 10 minutes on small fire in the enameled capacity. Bottle amber glass and push for 12 hours;
- Луковая the tortilla. Finely chop 2 the mean of the bulbs. Fry over high heat. A tablespoon of olive oil to add after purchase vegetable dark golden hue. Divide 3 eggs, crush several slices of garlic;
- Asparagus with the sauce. In water with salt to a boil 5 stalks of the vegetable. Separately in the comfortable capacity of mixing 30 g of lemon juice and the soy sauce, 15 ml butter, 5 yolks of chicken eggs. Beat until the state of the cream and cook in сотейники until it thickens. Asparagus put in a dish, add the red caviar, pour in the sauce;
- Veal with figs. Cut the meat into slices and fry with finely chopped garlic and onion. Wash the fruits of the fig-tree, cut into cubes. 3 minutes prior to preparation of plates add to the meat;
- Тыквенное oil. It is recommended to add to salads. Contains zinc and fatty acids;
- The flax oil. Also it should be added to the dishes. Restores the hormonal status, normalizes the state of the nervous system, stimulates the synthesis of sex hormones;
- The juice of parsley. The green beam wash, dry, remove and dry подгнившие the leaves. The average time to place in cold water. Pass through a juicer, an oil cake advanced manually pressing. The liquid should be diluted with water. The dose is 2 teaspoons three times per day.
- Vegetable soup juice. Several of the tubrculos wash, clean and drain in соковыжималке. Also to do with beets. Mix received liquid. Drink in the morning;
- The milk infusion of cloves. In a thermos pour a tablespoon of гвоздичных of the outbreaks. Add a glass of warmed, but not hot milk. 2 hour insist and strain. Drink ½ cup in the morning and before bedtime, to improve the taste of the indicators you can add a little brown sugar or honey.
Customers
Taking into account the diversity of vitamin supplements in the market, to make a clear conclusion about the absolute performance of a, or other additives or with the name of the best tools in the ranking difficult. In most of the comments of the men, the buyers of the different supplements that help you perfectly in situations in which it is necessary to improve the current level of power, or to deal with some problems.
When you express the symptoms of erectile dysfunction, some additives and поливитаминами not happen, however, is included in the complex therapy of the disease to the body support and speed up the healing process.